Getting Your Kids Ready for School After the Long Holiday: A Parent’s Guide to Easing Back Into Routine

Why the Post-Holiday Transition is So Tough

It’s not just you. Research shows that long breaks can cause a phenomenon called the “summer slide” (or “holiday learning loss”). While this term is more common in the Northern Hemisphere, studies suggest that children can lose up to two months of learning over extended breaks.[1] Add to that disrupted sleep schedules and the “holiday mode” mindset, and it’s no wonder so many kids struggle to jump back into the school grind.

But here’s the good news: with a little preparation and consistency, you can help your kids ease back into routine—and maybe even start the school year ahead of the curve.

Step 1: Reclaim the Routine (Slowly)

The first step is to reinstate structure—but don’t try to go from zero to 100 overnight. Start by gradually adjusting bedtimes and wake-up times about a week before school starts. Shift their sleep schedule by 15–30 minutes earlier each day to avoid that first-week back-to-school jetlag.

Don’t forget meal times. During the holidays, snacks and meals often happen on a “whenever” basis, but school demands a set schedule. Get kids back into the habit of eating breakfast, lunch, and dinner at regular intervals. This not only supports physical health but also helps regulate their internal body clock.

Pro Tip: Turn off screens an hour before bed. The blue light from devices can mess with melatonin production, making it harder for kids to fall asleep.

Step 2: Dust Off the Books

While the holidays are about relaxation, the brain is a muscle—and it needs exercise, too. If your kids haven’t cracked open a book in weeks, it’s time to reintroduce some light academic activities.

• • Encourage them to read for 20–30 minutes daily. Let them pick books they enjoy to keep it fun.
  • Play educational games as a family—think Sudoku, word searches, or math puzzles.
  • For younger kids, incorporate learning into everyday tasks. For example, have them help you calculate recipes or count change when shopping.

This doesn’t need to feel like “work.” The goal is to reignite their curiosity and ease them back into the habit of learning.

Step 3: Address the Anxiety

For many kids (and parents), the start of a new school year brings a mix of excitement and nerves. New teachers, classmates, and subjects can be daunting.

Create space for your child to share their feelings. Ask open-ended questions like, “What are you most looking forward to this year?” and “Is there anything you’re nervous about?” Validate their concerns and offer reassurance.

One strategy I’ve found helpful is to involve kids in back-to-school preparations. Let them pick out a new backpack, stationery, or lunchbox. This gives them a sense of ownership and something to look forward to.

Step 4: Make Time for Connection

The holidays are a time for family bonding, but the busyness of school schedules can sometimes make that connection feel rushed. Before the academic year takes over, prioritize some one-on-one time with your child.

It could be as simple as a walk in the park, a trip for ice cream, or an afternoon of board games. These moments of connection remind kids that they’re supported, no matter how hectic things get.

Step 5: Call in Reinforcements

Sometimes, no matter how much you prepare, the academic gap feels overwhelming. That’s where tutoring can be a game-changer. A qualified tutor doesn’t just help kids catch up—they can also build confidence, reinforce foundational skills, and set kids up for success.

At MS Tutors, we understand the unique challenges South African parents face. Based in Boksburg, we specialize in personalized, one-on-one support that meets your child where they are. Whether it’s a tough subject, exam prep, or just getting back into the groove of learning, we’re here to help.

A Fresh Start

Transitioning from holiday mode to school readiness isn’t always easy—but it’s worth it. By taking small, intentional steps now, you can help your child start the year strong and feel confident in their abilities.

So, as you pack away the Christmas tree and look ahead to the new term, remember this: you’ve got this. And if you need a little extra support along the way, MS Tutors is just a call away.

Here’s to a bright and successful school year ahead!

References
[1] Cooper, H., Nye, B., Charlton, K., Lindsay, J., & Greathouse, S. (1996). The Effects of Summer Vacation on Achievement Test Scores: A Narrative and Meta-Analytic Review. Review of Educational Research, 66(3), 227-268.